backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday, January 21st

January 21, 2017

 

SWOD

 

Open Workout 16.4

 

AMRAP 13

 

55 DL (225/155)

55 WB (20/14)

55 cal row

55 HSPU

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