backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday January 23rd

January 23, 2017

 

SWOD

 

Open workout 15.1

 

AMRAP 9

 

15 TTB

10 DL (115/75)

5 snatch (115/75)

 

then

 

15.1a

 

6 min to find

1RM Clean and Jerk

 

Optional 

 

3x10 FS

3x10 BS

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