Monday January 23rd SWOD Open workout 15.1 AMRAP 9 15 TTB10 DL (115/75)5 snatch (115/75) then 15.1a 6 min to find1RM Clean and Jerk Optional 3x10 FS3x10 BS
SWOD Open workout 15.1 AMRAP 9 15 TTB10 DL (115/75)5 snatch (115/75) then 15.1a 6 min to find1RM Clean and Jerk Optional 3x10 FS3x10 BS