backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday January 25th

January 25, 2017

 

SWOD

HSPU work/

50 HSPU for time

 

CWOD

4 RFT

 

5 bear complex (135/95)

5 snatch (135/95)

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