backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday January 26th

January 26, 2017

 

SWOD

 

50 HPC for time (95/65)

 

CWOD

 

2RFT

 

25 cal row

50 Air squats

100 DU

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