backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Friday January 27th

January 27, 2017

 

SWOD

Teams of 3

 

Run 400m

 

Then

 

16...12...8...4

 

Clean and Jerk (135/95)

Box Jumps (24/20)

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