backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday January 28th

January 27, 2017

 

The gym will be closed Saturday because Cass Teaff will be competing at The Fittest Games! Send good vibes her way! 

 

We are rooting for you Cass!

 

For those of you who are wanting to move today, here is a dirty little wod for you. Post your time to the comments on FB!

 

 

For time:

 

100 burpees

Every minute on the minute, perform 10 situps (8 intermediate, 5 beginner). 

 

Have fun! Go Cass! We will resume normal workout schedule on Monday! Can't wait to see you all there!

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