backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday January 30th

January 30, 2017

 SWOD

 

EMOM 10

 

Odd: 30 DU

Even: 10 Snatch (95/65)

 

CWOD

 

AMRAP 10

 

5 TTB

10 Burpees

20 WB

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