backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday January 31st

January 31, 2017

 

SWOD

 

Row Intervals

 

Work with a partner

 

5 x 20 cal row

 

or

 

2 x 50 cal row

 

CWOD

 

3 RFT

 

10 Ring dip

10 Pullups

10 Box Jump (24/30)

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