backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday February 1st

February 1, 2017

 

SWOD

 

Muscle up transitions

or

Ring Muscle up work

3x5

 

CWOD

4 RFT

10 HSPU

Run 400m

10 Thrusters (95/65)

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