This is a team workout that some of our women will be completing at a competition in February! Let's give them an opportunity to practice against some really great competition in our box!
Wallball shots (14# to 9′)
Box step-overs (20″)
Burpees to a plate
48′ OH kettlebell lunge (12k)
One partner to complete max calorie row while the other partner is completing their workout.