backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday February 2nd

February 2, 2017

 

CWOD

 

This is a team workout that some of our women will be completing at a competition in February! Let's give them an opportunity to practice against some really great competition in our box!

 

3.1:

21-15-9
Wallball shots (14# to 9′)
Box step-overs (20″)

 

3.2:

15-12-9
Squats
Burpees to a plate

 

3.3:

3 Rounds
80 SU
48′ OH kettlebell lunge (12k)

 

One partner to complete max calorie row while the other partner is completing their workout. 

 

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