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Thursday February 2nd


This is a team workout that some of our women will be completing at a competition in February! Let's give them an opportunity to practice against some really great competition in our box!


21-15-9 Wallball shots (14# to 9′) Box step-overs (20″)


15-12-9 Squats Burpees to a plate


3 Rounds 80 SU 48′ OH kettlebell lunge (12k)

One partner to complete max calorie row while the other partner is completing their workout.

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