Thursday February 2nd
This is a team workout that some of our women will be completing at a competition in February! Let's give them an opportunity to practice against some really great competition in our box!
21-15-9 Wallball shots (14# to 9′) Box step-overs (20″)
15-12-9 Squats Burpees to a plate
3 Rounds 80 SU 48′ OH kettlebell lunge (12k)
One partner to complete max calorie row while the other partner is completing their workout.