Thursday February 2nd


CWOD

This is a team workout that some of our women will be completing at a competition in February! Let's give them an opportunity to practice against some really great competition in our box!

3.1:

21-15-9 Wallball shots (14# to 9′) Box step-overs (20″)

3.2:

15-12-9 Squats Burpees to a plate

3.3:

3 Rounds 80 SU 48′ OH kettlebell lunge (12k)

One partner to complete max calorie row while the other partner is completing their workout.

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