Friday February 3rd


CWOD

For time:

Row 500m

75 DU

50 Burpees

25 OHS (45/35)

Row 500m

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow