backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday February 4th

February 4, 2017

 

CWOD

 

Partner workout

 

Row 2000m (each partner completes 100m at a time; rowling style)

for every meter over 100m, that person must complete 1 Burpee box jump

 

Your partner cannot start until your burpee box jumps are completed. 

 

Be sure to come out to the fitness expo after the workout! We would love to see you there!

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