Saturday February 4th


CWOD

Partner workout

Row 2000m (each partner completes 100m at a time; rowling style)

for every meter over 100m, that person must complete 1 Burpee box jump

Your partner cannot start until your burpee box jumps are completed.

Be sure to come out to the fitness expo after the workout! We would love to see you there!

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow