backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday February 6th

February 6, 2017

 

Don't forget that today is our first day of 6:30 pm classes!

 

SWOD

DU work/Flight simulator

 

CWOD

 

4 RFT

 

3 Shoulder to overhead (175/125)

6 Squat cleans

9 Deadlift

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