Monday February 6th


Don't forget that today is our first day of 6:30 pm classes!

SWOD

DU work/Flight simulator

CWOD

4 RFT

3 Shoulder to overhead (175/125)

6 Squat cleans

9 Deadlift

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backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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