backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday February 9th

February 9, 2017

 

SWOD

 

4x20 cal row

or

2x40 cal row

 

CWOD

 

AMRAP 9

 

Run 200m

48' walking KB lunge (24' in each hand)

20 situps

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