backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday February 10th

February 10, 2017

 

SWOD

 

3x10 UB Power Clean

 

CWOD

AMRAP 12

 

25 WB (20/14)

10 Tire Flip

10 pullups

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