backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday February 13th

February 12, 2017

 

SWOD

 

HSPU work

 

3 ME attempts

 

CWOD

 

AMRAP 20

50 Box Jumps (24/20)

50 SDHP (95/65)

50 WB (20/14)

50 Burpees

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