backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday February 14th

February 14, 2017

 

SWOD

DU work

 

CWOD

 

For time

 

25 pullups

50 KBs (53/35)

25 OHS (95/65)

Row 50 cal

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