backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday February 15th

February 15, 2017

 

SWOD

 

Kipping work/Bar MU work

 

CWOD

50 DU

21 Thruster (95/65)

21 KB snatch

50 DU

15 Thruster 

15 KB snatch

50 DU

9 Thruster

9 KB snatch

 

 

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