backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Thursday February 16th

February 16, 2017

 

SWOD

 

Hip Mobility

 

CWOD

 

AMRAP 14

 

Run 200m

5 DL (275/185)

5 Tire flip

Please reload