backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday February 17th

February 17, 2017

 

SWOD

 

AMRAP 5

 

10 Power Clean (115/75)

10 Push Press (115/75)

 

Rest 5 min

 

AMRAP 5 

 

10 Snatch (115/75)

10 OHS (115/75)

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