backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday February 21st

February 21, 2017

 

SWOD

Shoulder mobility/prehab

 

CWOD

 

AMRAP 12

 

200m run

10 PC (135/95)

10 pushups

 

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