Tuesday February 21st


SWOD

Shoulder mobility/prehab

CWOD

AMRAP 12

200m run

10 PC (135/95)

10 pushups

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow