backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday February 22nd

February 22, 2017

 

SWOD

Lumbar mobility

 

CWOD

 

3RFT

10 HSPU

15 DL (135/95)

20 burpees

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