Wednesday February 22nd


SWOD

Lumbar mobility

CWOD

3RFT

10 HSPU

15 DL (135/95)

20 burpees

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow