backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday February 23rd

February 23, 2017

 

This is more of an active recovery workout to get you to feeling right before the open!

 

SWOD

Ankle Mobility

 

CWOD

 

EMOM 8

 

Odd: 10 clusters (95/65)

Even: 10 situps

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