backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday February 28

February 28, 2017

 CWOD

 

Hip Mobility

 

SWOD

 

100 Wall Balls (20/14)

50 Box Jumps (24/20)

25 cal row

25 Power clean (135/95)

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