backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday March 2nd

March 2, 2017

 

SWOD

 

Ankle mobility

 

CWOD

 

EMOM 12

1: 12/9 cal row

2: 5-7 Tire flips

3:12-15 Russian KBS (53/35)

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