backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday March 6th

March 5, 2017

 

SWOD

 

Hip Mobility

 

CWOD

 

2 rounds

 

1 minute Wall Balls

1 minute Burpees

1 minute cal Row

1 minute Power Clean (135/95)

1 minute rest

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