backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday March 7th

March 7, 2017

 

SWOD

 

Lumbar Mobility

 

CWOD

 

100 double unders

 

Then

 

3 Rounds

10 Snatch (135/95)

10 Tire Flips

10 Front Squat (135/95)

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