backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday March 8th

March 8, 2017

 

SWOD

 

Shoulder Mobility/Prehab

 

CWOD

 

Handstand Pushup 10->1

Box Jump (24/20) 1->10

 

Rest 3 minutes

 

Ring Rows 1->10

Situps 10->1

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