Wednesday March 8th SWOD Shoulder Mobility/Prehab CWOD Handstand Pushup 10->1Box Jump (24/20) 1->10 Rest 3 minutes Ring Rows 1->10Situps 10->1
SWOD Shoulder Mobility/Prehab CWOD Handstand Pushup 10->1Box Jump (24/20) 1->10 Rest 3 minutes Ring Rows 1->10Situps 10->1