backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday March 9th

March 9, 2017

 

SWOD

 

Ankle Mobility

 

CWOD

 

EMOM 15

 

1: Row 15/12 cal

2: 10 DL (185/125)

3: 3 squat clean + 1 jerk (135/95)

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