backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday March 13th

March 12, 2017

 

SWOD

 

HSPU/HS walk work

 

CWOD

 

3 RFT

30 Box Jumps (24/20)

15 Thrusters (95/65)

Run 400m

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