backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday March 14th

March 14, 2017

 

SWOD

 

DU work

 

CWOD

 

21-15-9

cal Row

WB (20/14)

 

Rest 5 min 

 

then 

 

15-12-9

cal row

WB (20/14)

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