backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday March 15th

March 15, 2017

 

SWOD

 

Tabata DL (135/95)

 

CWOD

 

AMRAP 12

 

3 Push Press (135/95)

6 pullups

9 Power clean (135/95)

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