backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Thursday March 16th

March 15, 2017

 SWOD

 

Mobility

 

CWOD

 

EMOM 15

 

1: 50 Double unders

2: 12/9 cal row

3: 8-10 burpees

 

Please reload