Friday March 17th

March 17, 2017

 

We will be doing Open Workout 17.4! Come out Friday night to do it with the rest of the gym! It is a great time!

 

Open Workout 17.4

 

AMRAP 13

 

55 Deadlift (225/155)

55 Wall Balls (20/14)

55 Calorie Row

55 HSPU

 

Please reload

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow