backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday March 17th

March 17, 2017

 

We will be doing Open Workout 17.4! Come out Friday night to do it with the rest of the gym! It is a great time!

 

Open Workout 17.4

 

AMRAP 13

 

55 Deadlift (225/155)

55 Wall Balls (20/14)

55 Calorie Row

55 HSPU

 

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