backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday March 20th

March 20, 2017

 

This is the last week of the open! Let's have some fun this week and finish strong!

 

SWOD

 

3x400m run at 80%

The goal is to get the same time each round. 

 

Rest 2 min b/w rounds

 

CWOD

 

AMRAP 10

 

7 Clean and Jerk (135/95)

7 Pullups

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