Monday March 20th


This is the last week of the open! Let's have some fun this week and finish strong!

SWOD

3x400m run at 80%

The goal is to get the same time each round.

Rest 2 min b/w rounds

CWOD

AMRAP 10

7 Clean and Jerk (135/95)

7 Pullups

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow