Monday March 20th


Pre Workout Pep Talk!

This is the last week of the open! Let's have some fun this week and finish strong!

SWOD

3x400m run at 80%

The goal is to get the same time each round.

Rest 2 min b/w rounds

CWOD

AMRAP 10

7 Clean and Jerk (135/95)

7 Pullups