Monday March 20th
This is the last week of the open! Let's have some fun this week and finish strong!
SWOD
3x400m run at 80%
The goal is to get the same time each round.
Rest 2 min b/w rounds
CWOD
AMRAP 10
7 Clean and Jerk (135/95)
7 Pullups
This is the last week of the open! Let's have some fun this week and finish strong!
SWOD
3x400m run at 80%
The goal is to get the same time each round.
Rest 2 min b/w rounds
CWOD
AMRAP 10
7 Clean and Jerk (135/95)
7 Pullups