Monday March 20th This is the last week of the open! Let's have some fun this week and finish strong! SWOD 3x400m run at 80%The goal is to get the same time each round. Rest 2 min b/w rounds CWOD AMRAP 10 7 Clean and Jerk (135/95)7 Pullups
This is the last week of the open! Let's have some fun this week and finish strong! SWOD 3x400m run at 80%The goal is to get the same time each round. Rest 2 min b/w rounds CWOD AMRAP 10 7 Clean and Jerk (135/95)7 Pullups