backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday March 21st

March 20, 2017

 

SWOD

 

Ring Muscle up transitions

 

CWOD

 

3 RFT

 

Row 500m 

10 Thrusters (115/75)

 

Rest 2 min between rounds

 

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