backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday March 22nd

March 22, 2017

 

SWOD

 

EMOM 6

 

Hang Snatch + Power Snatch + Overhead Squat

 

CWOD

 

10 RFT

 

7 Wall Balls (20/14)

5 Handstand Pushups

3 Ring Dips

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