backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday March 23rd

March 23, 2017

 

CWOD

 

EMOM 16

 

1: Run 200m

2: Row 200m

3: 50 DU

4: 15 situps

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