Monday March 27th

Congratulations to you all for completing the open! I hope you had fun!

The open typically makes you realize what you may need to work on. Please feel free to come and talk to me or Cass about the goals that you may be thinking about. Let us help you to become better for what you want!

This is the start of a benchmark week for us. I want you to write all of these times down as we will be testing them again in 4 weeks to see how a strict paleo diet improves your performance. Again, please feel free to come talk to me about what you are feeling about your diet.

If you find that you are struggling with food, Lindsay is available for appetite awareness coaching. Please come to me or her for help! We want to see you succeed more than anything!

CWOD

2,000m row for time

BE SURE THAT YOU MARK THE TIME THAT YOU GET DOWN FOR YOUR RECORDS! WE WILL BE COMPARING THIS TIME TO THE ONE THAT WE DO LATER ON!!

Optional

Find Heavy Squat Clean