backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday March 28th

March 28, 2017

 

SWOD

 

Row 500m for time

 

MARK THIS TIME DOWN FOR COMPARISON LATER!

 

CWOD

 

AMRAP 8

 

20 WB

20 Burpees

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