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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday March 29th

March 29, 2017

 

CWOD

 

Open Workout 11.2

 

AMRAP 15

 

9 Deadlift (155/105)

12 pushups

15 Box Jumps (24/20)

 

MARK THIS SCORE DOWN FOR YOUR RECORDS TO COMPARE TO LATER!

 

SWOD

 

Bar MU/Pullup work

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