backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday March 30th

March 30, 2017

 

SWOD

 

Find 5 RM Back Squat

 

MARK THIS NUMBER DOWN FOR YOUR RECORDS. WE WILL BE USING THIS NUMBER FOR OUR STRENGTH PROGRAMMING OVER THE NEXT FEW WEEKS!

 

CWOD

 

2 Rounds 

AMRAP 3

3 Snatch (135/95)

5 Burpees

7 HSPU

 

Rest 3 minutes

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